Coriander: As the seed of the cilantro plant, they are well regarded for helping to improve digestion and treat intestinal symptoms such as bloating and nausea. The seeds are rich in vitamins B, C, and K, which along with the antioxidant properties have been shown to rejuvenate skin and promote hair growth.
Cumin: Generally used in cooking to aid digestion, it also staves hunger and helps with weight management. It has rich antioxidant properties, which help fight stress and improve immunity against bacteria, fungus and viruses.
Fennel: In Sanskrit, it is called Shatapushpa meaning one hundred (Shata) flowers (Pushpa). This herb aids digestion, reduces water retention, and has anti-microbial and anti-fungal properties to help fight infection. It is widely used to alleviate symptoms of gas, bloating, abdominal pain and menopause.